Written by a Certified Lactation Counselor (CLC) and Public Health Professional (MPH), this guide summarizes the latest research into a clear roadmap for your first 40 days.
✔️ The Milk Supply Science: The latest peer-reviewed research on establishing your supply.
✔️ The Mental Health Compass: knowledge and prompts to help you protect your well-being when feeding gets overwhelming.
✔️ The Evidence-Based Roadmap: Clarity on what is "normal" vs. what needs a professional's eyes—so you can stop worrying.